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These 3 daily practices are the Japanese 'secret' for a 'long and happy life,' says authors of 'Ikigai'

If you, like many others, have ever fallen down a rabbit hole trying to learn more about what causes some people to live longer and feel more happiness, then you’ve probably already heard of Blue Zones like Okinawa, Japan. Blue Zones are areas in the world with the most people […]

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