“Whole grain crackers provide complex carbohydrates — and cheese offers protein and healthy fats,” Heckler said.
The best part of this snack choice is you can mix and match crackers and cheese varieties so you don’t fall into a snack rut.
5. Apple and peanut butter
Great snack picks are a balance of carbs, healthy fat, protein and fiber, and the apple and peanut butter combo fits the bill, said Julie Lopez, RD, owner of Virtual Teaching Kitchen and based in New Jersey.
Research shows that eating nutritious foods like fruits and vegetables throughout the day boosts brain power, mood, engagement and productivity. In addition to creating a better snack plan, stay hydrated throughout the day by drinking plenty of water (iStock / iStock)
Packaged sliced apples and individual peanut butter cups can make this snack option a cinch.
Picking better snacks has impactful benefits
Research shows how eating nutritious foods like fruits and vegetables throughout the day boosts brainpower, mood, engagement and productivity.
“Portion control is also important to avoid feeling sluggish after snacking.”
